Stop Wrist Pain from Golf
I recently received a question from a reader that was asking why her wrist was hurting during and after golf. The reasons for injuries and preventing those injuries is the number one factor behind the Perfect Connection Golf Swing. I myself was injured and struggled to even pick up a golf club. This feeling of your enjoyment, and possibly career being over due to injury is one that I do not wish on anyone.
Wrist Pain from Golf
Today I want to discuss the lower wrist area, or the ulnar region. This pain, which is the triangular fibro cartilage of the wrist, is one of the top 5 areas of golfer’s injuries. Early casting or fat impacts cause this. This is the area of the triple stack position that the Perfect Connection golf swing addresses. In order to stop the early cast a player must have a lot of things going well in their golf swing. Imagine impact like a series of dominoes. In order to have impact correct the dominoes must be falling in order and in sequence. If one of those dominoes is out of order the entire chain of dominoes stops and therefore you must do something with your swing and therefore you will lose consistency and also bring about injury into your golf game. A great drill to feel this impact is the pre-impact setup. Simply take your address position. Now simply press your weight and hands forward towards the target while straightening your lead knee. About 80% of your weight should be on your lead foot and your hips slightly open. This is the proper impact position and notice how your lead leg will be in the Triple Stacked position of having the hip, knee, and ankle joints stacked perfectly on top of each other. This is a position of strength and will allow consistency and power to be a mainstay in your golf game.
After feeling this position for several seconds, hit some balls softly and try to recreate this feeling of a proper impact position in your golf swing.
If you are struggling with injuries or inconsistencies in your golf game than you can be assured that your triple stack position is off. Working on this drill can save your body and add the consistency your looking for. Best wishes.
Keep em long and Straight,
Do you want to avoid injury and end aches & pains once and for all? Click Here: http://perfectconnectiongolfswing.com/signature-series.